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re: O-T Greek Gods: Weighted Ab Exercises
Posted on 12/3/15 at 11:03 am to bayoumuscle21
Posted on 12/3/15 at 11:03 am to bayoumuscle21
quote:
Get on a flat bench... That you would use for dumbell bench. Get a 25 or so plate, with a 10 to 15 pound dumbell. Grab plate with hands and dumbell with feet. Bring plate all the way back and legs down to even with body at same time, then v up. You're welcome.
oooooooo. I like the sound of this.
1
Posted on 12/3/15 at 11:06 am to SabiDojo
Everytime I do it in gym, people ask me about it. I "made it up" about 6 years ago. I'm pretty sure someone has done it before, but it was the first time I've seen/done it that way.
I've seen people also use the cable towers for kinda same thing, but I prefer the free movement.
I've seen people also use the cable towers for kinda same thing, but I prefer the free movement.
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