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re: Workout guru's: Circuit training question
Posted on 10/25/15 at 11:00 am to King of New Orleans
Posted on 10/25/15 at 11:00 am to King of New Orleans
Honestly you need to lift heavy.
I would implement muscle snatches and carries. Ohp and koklov presses.
1 arm presses and deadlifts work well too
Triset dumbell front side and rear raises.
I would implement muscle snatches and carries. Ohp and koklov presses.
1 arm presses and deadlifts work well too
Triset dumbell front side and rear raises.
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