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re: Workout Crew: Squat Plateaus?
Posted on 10/8/15 at 11:25 am to FootballNostradamus
Posted on 10/8/15 at 11:25 am to FootballNostradamus
do 4 sets of 8. each rep do a 4 second negative with a one second positive. 40 second rest between each set.
then do 3 drop sets decreasing weight about 20% each time. on the last rep of each drop set hold the seated squat position for 20-30 seconds. ideally no rest or a minimum of 10 seconds between each drop set.
then do 3 drop sets decreasing weight about 20% each time. on the last rep of each drop set hold the seated squat position for 20-30 seconds. ideally no rest or a minimum of 10 seconds between each drop set.
1
Posted on 10/8/15 at 11:55 am to hawgfaninc
Thanks fellas.
I do pause sets with super low weight on my deload week, but I'll start working them in more for heavier sets.
I also figured box squats would be a no-brainer similar to the seated OH press but just wanted to get some validation before adding them in.
I do pause sets with super low weight on my deload week, but I'll start working them in more for heavier sets.
I also figured box squats would be a no-brainer similar to the seated OH press but just wanted to get some validation before adding them in.
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