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re: If you quickly walk 6-8 miles a day would you consider that a worthy work-out?

Posted on 10/1/15 at 2:49 am to
Posted by NATidefan
Two hours North of Birmingham
Member since Dec 2008
36291 posts
Posted on 10/1/15 at 2:49 am to
quote:

Are you doing it all at once, or spread out over the day?


Depends on the day... most days I walk quickly for 3 hours straight... then stop and start more walking for another 5 hours with lifting, bending, and shifting 50+ pounds regularly...

quote:

Do you break a sweat, or get your heart rate up?



I sweat and have a feeling of working out (heart rate wise) for almost the whole day.

When I get home I'm sore, physically tired, etc... I don't mind that part..and take it as being good for me...

It's more the being sleepy and lacking energy continuously that is the issue.
Posted by Sao
East Texas Piney Woods
Member since Jun 2009
66133 posts
Posted on 10/1/15 at 2:53 am to

Have you been tested for hypothyroidism
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