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Started By
Message
1
Posted on 9/29/15 at 5:08 pm to NatalbanyTigerFan
quote:
ON 100% Whey
Same brand, but strawberry flavor instead of chocolate
Posted on 9/29/15 at 5:11 pm to deNYEd
Posted on 9/29/15 at 5:12 pm to TheAlmightySmash
quote:
I butt funneled a whey shake one time.
Posted on 9/29/15 at 5:12 pm to NatalbanyTigerFan
How many grams do y'all mix up in one smoothie?
Posted on 9/29/15 at 5:16 pm to The Torch
Sure you read a cute little article that said chocolate milk is great postworkout. It is good in pinch bc has some carbs and protein, however chocolate milk can't hold a candle to a solid protein supplement. I would have to drink roughly 600 calories of chocolate milk to get same amount of protein that I have in my 160 calorie postworkout shake.
Posted on 9/29/15 at 5:17 pm to NatalbanyTigerFan
the walmart kind
Posted on 9/29/15 at 5:19 pm to el Gaucho
Same here. This baw I know who lifts a lot of weights said don't mix up more than 25 grams because you're just gonna piss it out or store it as fat.
In your medical opinion, how valid is this statement?
Bonus: how many grams of protein in a 20 piece McNugget?
In your medical opinion, how valid is this statement?
Bonus: how many grams of protein in a 20 piece McNugget?
Posted on 9/29/15 at 5:22 pm to NatalbanyTigerFan
ON Gold 100% Whey
Only flavors i really didn't like was vanilla & rocky road. Salted caramel and double rich chocolate are tits. I also use their casien before bed.
Only flavors i really didn't like was vanilla & rocky road. Salted caramel and double rich chocolate are tits. I also use their casien before bed.
Posted on 9/29/15 at 5:22 pm to BRgetthenet
50 grams but like 900 calories
Posted on 9/29/15 at 5:24 pm to deNYEd
What's the most you ingest in one drink?
Posted on 9/29/15 at 5:24 pm to BRgetthenet
the preworkout at walmart sucks, i found that out
Posted on 9/29/15 at 5:28 pm to BRgetthenet
ON is ~140 calories per scoop, a couple of grams of carbs.
Posted on 9/29/15 at 5:30 pm to Horsemeat
Is it really possible to digest that much? Wouldn't most just get pissed out?
Posted on 9/29/15 at 5:32 pm to BRgetthenet
I just looked it up and most websites said your muscles can only utilize 30 grams in one sitting but the extra protein ingested is used in other parts of your body. Glad I looked it up because I've been using 2 scoops this whole time.
Posted on 9/29/15 at 5:34 pm to deNYEd
I just googled it and you are right.
I also just drank a glass of chocolate milk and ate a piece of peanut butter toast post workout
how long should I wait to have a cold beer
I also just drank a glass of chocolate milk and ate a piece of peanut butter toast post workout
how long should I wait to have a cold beer
Posted on 9/29/15 at 5:35 pm to Melvin
Yeah. I'm taking a scoop in the morning, one after I swim/lift in the afternoon. That's 50 between the two smoothies.
That's prolly plenty, aside from normal food.
That's prolly plenty, aside from normal food.
Posted on 9/29/15 at 5:35 pm to Melvin
quote:
I've been using 2 scoops this whole time.
wow, you're lucky you didn't go into kidney failure
Posted on 9/29/15 at 5:40 pm to The Torch
I do all the other shite right so I can drink the beer whenever I like. So immediately
Posted on 9/29/15 at 5:48 pm to BRgetthenet
quote:
How many grams do y'all mix up in one smoothie?
60 grams (2 scoops)
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