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re: Flexible Dieting - Thoughts?
Posted on 8/11/15 at 9:35 am to AbitaFan08
Posted on 8/11/15 at 9:35 am to AbitaFan08
I thought, "man, this guy is on to something. I doubt my wife will go for it, but still..." 
Use free weights to gain muscle.
A lb of muscle is way more dense than a pound of fat, obviously.
You will see a difference on the scale, but it will take 6-9 months in my experience.
Use free weights to gain muscle.
A lb of muscle is way more dense than a pound of fat, obviously.
You will see a difference on the scale, but it will take 6-9 months in my experience.
1
Posted on 8/11/15 at 9:39 am to VetteGuy
quote:
Use free weights to gain muscle.
A lb of muscle is way more dense than a pound of fat, obviously.
You will see a difference on the scale, but it will take 6-9 months in my experience.
I don't use machines. Only free weights and body weight movements. And I figured it would take a long time to truly see results, but I'm looking for something sustainable, not a "quick fix", so I'm ok with that.
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