re: OT 5k Runners (Running Times)

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I am always curious about the runners here.....Do most of you weight train as well? If not why?

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Hell yes I did.

I wasn't about to fully give into the "runner look". Some guys can run and maintain a descent level of muscularity, but I wasn't one of them.

I made a point to keep my caloric intake up, while consuming a decent amount of protein. I also lifted heavy and in much shorter rep ranges in order to ensure muscle preservation.

Honestly, I wouldn't recommend heavy weight training if you are running to compete. There were times where I look back and wonder how I didn't just pass out after an hour run.

I'll tell you this, when I stopped running to do a hip injury my lifts went through the roof and I finally was able to pack on some decent weight.