re: Anyone Here Tried Carb Backloading?

carb backloading is not the complicated. Leangains uses this principle. You essentially eat all your carbs right after you workout. allows you to be a little loose with the diet.

No doubt carb backloading works but, its kind of an advanced technique though. most people here just need to do if it fits your macros iifym.com

iifym will get 99% of the people on here to where they need to be. I combine it with intermittent fasting more specifically alternate day fasting and it works really well for me. Rocket does something similar.

Dunno why almost every poster on the OT tries to make this shite so complicated. its pretty simple

1) follow iifym

2) combine with some form of IF so you don't have to eat bird meals

3)lift heavy shite and put it down 3 or 4 times a week including squats and deads

4) when in the fasted state move around a lot


not that complicated.