re: Anyone Here Tried Carb Backloading?

I think it is important to note that refined carbs should still be avoided like the plague regardless of time, and the best source of carbs should be non-processed fruits and vegetables as opposed to grains, rices, pastas, etc.

Also, it is funny to see how opposite this is to conventional thinking, e.g. eat this big arse bowl of carbs or this bread filled with carb-stuffing as soon as you wake up, ITS THE MOST IMPORTANT MEAL OF THE DAY!!!! hahaha