re: Anyone Here Tried Carb Backloading?

There's nothing wrong with it if your workouts are centered around the afternoon/evening with you progressing carb intake after your workout only. The general idea is that carbs will be better partitioned after exercise and stored as gylogen.

I still think total calorie intake for the day and macro nutrients are the key roles in body competition. When looking at it from an outsider's perspective it's very similar to what people do with intermittent fasting in that they get 95% of calorie intake post workout. I don't think there's anything wrong with practicing it per say but the benefits aren't as extreme as websites make it out to be.