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Started By
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re: Running advice requested for new runner (updated with new shoes!)
Posted on 5/19/15 at 11:40 am to Dandy Lion
Posted on 5/19/15 at 11:40 am to Dandy Lion
quote:
I just know/have seen some people who ´relapse´ if you will.
It doesn't mean they can't learn proper form, it means they don't want to. So, they make excuses as to why they "can't"
quote:
(I´m not young, and for me it´s become a pain in the joints, arse and hips).
Pain in your joins comes more from bad form and weak stability muscle areas (glutes, hamstrings, hip flexors,etc)than it does from surface. Whether you're 20 or 60
This post was edited on 5/19/15 at 11:41 am
2
Posted on 5/19/15 at 11:41 am to LSUfan4444
Hey, I'm not trying to make any excuses. That's why I came here asking for advice to improve. I will work on my form, and I hope that will reduce my pain. 
Posted on 5/19/15 at 11:43 am to LSUfan4444
quote:
Pain in your joins comes more from bad form and weak stability muscle areas (glutes, hamstrings, hip flexors,etc)than it does from surface. Whether you're 20 or 60
Well, that´s the theory, anyway.
Personally, I can tell the difference between my preferred surface and pavement (although it may be a bit psychological or psychosomatic).
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