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Started By
Message
re: Running advice requested for new runner (updated with new shoes!)
Posted on 5/19/15 at 11:31 am to When in Rome
Posted on 5/19/15 at 11:31 am to When in Rome
I take it you´re not running on pavement. If so, cut that out NOW.
Second, as for footwear, have someone properly diagnose your motion/stride/strike (I´m not sure an LA fitness dude or dudette watching you run on a treadmill qualifies).
Good brands IMNSHO and in no particular order:
Asics
Mizuno
Brooks
Saucony
New Balance
You´ve made significant advances in only 9 weeks, you´re not overtraining, are you (that 2 hours a day surely isn´t 7 days a week, is it?)?
Second, as for footwear, have someone properly diagnose your motion/stride/strike (I´m not sure an LA fitness dude or dudette watching you run on a treadmill qualifies).
Good brands IMNSHO and in no particular order:
Asics
Mizuno
Brooks
Saucony
New Balance
You´ve made significant advances in only 9 weeks, you´re not overtraining, are you (that 2 hours a day surely isn´t 7 days a week, is it?)?
3
Posted on 5/19/15 at 11:32 am to Dandy Lion
quote:
I take it you´re not running on pavement. If so, cut that out NOW.
quote:
Second, as for footwear, have someone properly diagnose your motion/stride/strike
proper form negates any of this shite
focus on your form and don't increase your distance too much, too fast
Posted on 5/19/15 at 11:36 am to Dandy Lion
1. I am running on the road in my neighborhood
2. The trainers at my non-LA fitness, more upscale gym are very knowledgeable
3. Thanks for the recommendations
4. I did a program at the gym with lots of HIIT, boxing, kickboxing, weight training, running, swimming, etc. boot camp like program. We met twice a week for personal training and 2-3 times per week to take classes or run or swim or do whatever on our own. I typically went Monday through Thursday from 5:30-8. It was good fun. whipped me back into shape.
2. The trainers at my non-LA fitness, more upscale gym are very knowledgeable
3. Thanks for the recommendations
4. I did a program at the gym with lots of HIIT, boxing, kickboxing, weight training, running, swimming, etc. boot camp like program. We met twice a week for personal training and 2-3 times per week to take classes or run or swim or do whatever on our own. I typically went Monday through Thursday from 5:30-8. It was good fun.
whipped me back into shape. 
Posted on 5/19/15 at 11:37 am to Dandy Lion
quote:
I take it you´re not running on pavement
quote:
I'm running on the road in my neighborhood. Regular ole pavement.
You people suck at this
This post was edited on 5/19/15 at 11:38 am
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