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re: Running advice requested for new runner (updated with new shoes!)

Posted on 5/19/15 at 11:21 am to
Posted by Hermit Crab
Under the Sea
Member since Nov 2008
7189 posts
Posted on 5/19/15 at 11:21 am to
go to a running store and have them look at you while you walk and run and let them recommend a shoe. could also be that you are increasing your distance faster than your body is ready for.
Posted by When in Rome
Telegraph Road
Member since Jan 2011
35584 posts
Posted on 5/19/15 at 11:25 am to
Could be that. I went from being relatively sedentary in college to working out 2 hours a day, 5 days a week now that I'm working and can have a routine. Couldn't run a mile for the life of me and now, 10 weeks later, I'm running a 9 minute mile. Hoping to get that down as I go along. Yesterday I ran 2 and a half miles and I'm hoping to keep upping that as much as I can. I played soccer for a big portion of my life and was used to chasing a ball and sprinting for short periods. This long distance thing is harder for me to mentally get in the zone.

I also notice when I run that my right leg seems to go to the side a little when I run, which is hard to explain. It doesn't swing out a lot but I was trying to pay attention and noticed that it doesn't move back and forth in a perfect line. This might have something to do with it.
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