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Message
re: OT Workout Brethren: Benching 2x per week..
Posted on 5/16/15 at 11:30 am to Mizzoufan26
Posted on 5/16/15 at 11:30 am to Mizzoufan26
I can't do much else.. 
I'll add DB rows in there.
No pull down machine at my disposal.
I'll add DB rows in there.
No pull down machine at my disposal.
This post was edited on 5/16/15 at 11:41 am
1
Posted on 5/16/15 at 11:48 am to LSUAlum2001
quote:
I'll add DB rows in there. No pull down machine at my disposal.
Do some assisted pullups with a barbell - barbell rows (start with 65 pounds and work up, if you have to) - DB rows as you said - I would say do a back workout 2 days per week, 1 day each of Chest and Shoulders to balance it out.
I'm considered adding cable to my power cage. I get stuck in a rut with pullups and barbell rows (because that's what I have) - I was never a fan of lat pulldowns, but I love me some cable rows.
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