re: Plant based diet?

Thanks for the link to the hemp tofu. I will certainly look for that next time.

I too dropped about 20 pounds when turning to the vegan diet. I went from 180 (which I thought to be pretty svelte) to 160 in a little over a month. To the "do you feel better?" question, I say I do because everyone will feel better being 20 lbs lighter. I don't know that the diet leads to more energy necessarily, but moving around without the extra 20 lbs makes you feel much lighter on your feet.

I have been vegan for more than 6 months now, so I do have some B12 concerns. Anyone know how to approach it? is there a supplement out there that you would recommend?