re: One of our very own, Hawgfaninc, achieved Crossfit results without Crossfit

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I'm not a fan of a lot of the crossfit exercises. most of them are too hard on your joints. crossfit in theory is really good. the workout routine I designed that kills copy and pasted is a lot like cross fit. only it doesn't have many of the traditional crossfit exercises that are hard on your joints .

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How is running 16 miles a week not hard on your joints? I guess you could argue a box jump is harder on your joins if you are doing a quick rebound but most of the movements in crossfit are standard barbell movements.

Nice work and all but not sure where the notion of "achieving physical fitness without crossfit is impossible" came from. Any idiot could tell you diet and exercise will give anybody results.