re: One of our very own, Hawgfaninc, achieved Crossfit results without Crossfit

quote:

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I've got to where I prefer my food with less seasoning. I'd rather taste the food than the seasoning

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Exactly.

My current diet is pretty good. I just need to restart my workout schedule.

I start the morning with a green shake of spinach, bananas, green apples, carrots, blueberries, nuts, and a little protein.

I eat yogurt when I get to work a couple hours later.

I eat an early "lunch" salad: spinach, mushrooms, tomatoes, celery, cucumbers, and Mexican Villa hot sauce with a small salmon filet.

I have more yogurt and/or kashi cereal with skim milk in the afternoon.

My wife likes to be in control of dinner but she's pretty good about planning it. We usually have chicken breasts or thinly sliced steaks with quinoa and perhaps some fresh veggies or fruit.

I eat this food every damn day and I love it! A long time ago I reached a point where I truly enjoy eating healthy. Crap food isn't even appetizing anymore.