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re: I need a healthy recipe for chicken breast..
Posted on 4/15/15 at 8:24 am to LouisianaLady
Posted on 4/15/15 at 8:24 am to LouisianaLady
quote:
After searing them in a pan [preferably not nonstick], toss some onions and garlic in there and sautee, scraping up all the brown bits that stuck to the pan. Then deglaze with chicken broth or white wine or both. Season and add some herbs if you want. Add a good dijon or honey mustard if you want to get it really flavorful. Bring to a hard simmer and let reduce to a nice thick sauce.
I'm doing this tonight with some thighs
do you lightly flour the thighs first? seems that would help thicken the sauce
Posted on 4/15/15 at 8:25 am to Salmon
quote:
do you lightly flour the thighs first? seems that would help thicken the sauce
I actually just edited to say that It isn't necessary, but I like to. And I agree--it is so much better with thighs.
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