- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Insanity Max:30 or P90X3?
Posted on 4/8/15 at 9:09 am to HottyToddy7
Posted on 4/8/15 at 9:09 am to HottyToddy7
For long term fitness (build muscle, keep bodyfat% low) all able men should lift weights and use cardio as supplement only. the results are fantastic and I can't stress it enough. If you're very old and can't lift heavy then it's a different story.
1
Posted on 4/8/15 at 9:19 am to Phat Phil
quote:
If you're very old and can't lift heavy then it's a different story.
Meh. I'm perfectly fine just using resistance bands, a pull up bar, and workout discs in my home.
I've never been fond of the thought of paying to go workout in a gym, plus I don't really like the hassle and effort of going to a gym.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News