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re: Anybody do "bro squats"?
Posted on 4/2/15 at 11:11 am to Tiger Ryno
Posted on 4/2/15 at 11:11 am to Tiger Ryno
There is a guy at my gym that's like this. We must be on similar schedules because every time I go in to do legs he is there taking up the squat rack.
He goes in with no stretching, loads the bar up with 315, and does 3x5 of some wimpy half reps. Its only a matter of time before he realm messes up something doing that with no warmup
He goes in with no stretching, loads the bar up with 315, and does 3x5 of some wimpy half reps. Its only a matter of time before he realm messes up something doing that with no warmup
1
Posted on 4/2/15 at 11:14 am to baseballmind1212
This guy also supersets leg presses and lunges in between so he takes up half the dam gym to do his half as workout. Thankfully I was done squatting already.
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