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re: Paging All Runners of the OT
Posted on 4/1/15 at 2:03 pm to NotoriousFSU
Posted on 4/1/15 at 2:03 pm to NotoriousFSU
quote:
Right now I'm running 1/2 a mile at a 6min mile pace, then resting for 3 mins, and repeating till I can't keep it up at the same pace.
well shite if you can run 1/2 a mile in 3 mins you're doing better than most people. of course you're getting out of breath. try slowing down a little for longer distances.
2
Posted on 4/1/15 at 2:15 pm to gorillacoco
quote:
Right now I'm running 1/2 a mile at a 6min mile pace, then resting for 3 mins, and repeating till I can't keep it up at the same pace.
quote:
well shite if you can run 1/2 a mile in 3 mins you're doing better than most people. of course you're getting out of breath. try slowing down a little for longer distances
I was thinking the same thing. He's just now getting in to running and is running 6 min/mile repeats. My first suggestion would be to slow it down...a lot.
Posted on 4/1/15 at 2:17 pm to gorillacoco
Yeah for whatever reason sprinting for 1/10 of a mile is way easier for me than jogging just 1. I think HIIT may be what I'm looking for.
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