- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Knee Pain After Running
Posted on 3/30/15 at 1:26 pm to AbitaFan08
Posted on 3/30/15 at 1:26 pm to AbitaFan08
Is it the side of the knee that hurts? I had an issue with my IT band that didn't really manifest itself until runs over 15 miles or so. Foam rolling the side of my upper legs and stretching, plus a week break helped. I also have an IT band leg band I use on my long runs. It sits just above the knee. Works like a charm.
1
Posted on 3/30/15 at 1:28 pm to BottomlandBrew
quote:
Is it the side of the knee that hurts?
Front of the knee.
I'm definitely going to try the foam roller this evening and I'm hoping that will help.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News