re: Crossfit is a sham- as told by a crossfitter

I remember when it was bayou fitness. I think old man gvoich had a place near there several years ago. I once worked for him much nicer on tv than in person.

I remember a guy in the early 2000's his first name was Adrian a solid 181/198 masters lifter had a squat/dl at least in the 600's.

I've even met wade hooper once in that facility.

Paul fletcher/Duane urbina/Casey sanders/Garry frank did an awesome job of promoting and coaching high school kids in the sport of powerlifting for many years