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re: Crossfit is a sham- as told by a crossfitter
Posted on 3/26/15 at 3:05 pm to LSUweights
Posted on 3/26/15 at 3:05 pm to LSUweights
What's a respectable bicep curl on an EZ Curl for someone at 165+ pounds?
Posted on 3/26/15 at 3:10 pm to SabiDojo
I had to shut down last spring for a few months after a near miss on preacher curls.
I was working through an early set of 110 or so and I felt my left shoulder tweak forward. I put the weight down immediately. I thought, initially, that I may have torn/strained a bicep tendon, but I believe I had a subluxation of the left shoulder that healed over time with rest and Advil.
I was working through an early set of 110 or so and I felt my left shoulder tweak forward. I put the weight down immediately. I thought, initially, that I may have torn/strained a bicep tendon, but I believe I had a subluxation of the left shoulder that healed over time with rest and Advil.
Posted on 3/26/15 at 3:28 pm to SabiDojo
+100 lbs....
I guess.
As long you are getting a pump and training, do what you can
I guess.
As long you are getting a pump and training, do what you can
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