re: Crossfit is a sham- as told by a crossfitter

quote:

---

theres actually a bunch of medical science that shows that cardio endurance training is increasingly bad for you as you age, and strength training with heavy weights is better.

---

I'm back in the 1000 pound club after about an 8 year hiatus from it. Basically, I had an non-weight lifting injury that took me out for a bit and when I returned, I turned to other types of workouts to include crossfit. But, I think I have always liked being the powerful little fricker that surprises people, so, here I go again.

I'd love to make it to the 1200 pound club but that may be a bridge too far which is all good. I mean, I am an old fart.