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Started By
Message
re: Crossfit is a sham- as told by a crossfitter
Posted on 3/24/15 at 8:06 pm to DownshiftAndFloorIt
Posted on 3/24/15 at 8:06 pm to DownshiftAndFloorIt
quote:
What I don't get is somebody capable of a 285 clean and jerk only squatting 405.
I must have bad squat form, or something is wrong. I can front squat 375, so yeah my back squat should be a lot higher I think.
Hell, I don't even know if I can't hit 405 right now. I've only hit that once. Anything over 385 on any given day for me is gonna be shaky
1
Posted on 3/24/15 at 8:35 pm to Tigerfan56
Well according to the above post, I had horrible form or something also. I'm not sure what my clean and jerk max would have been because I never tried it, but I would guess somewhere around 185.
I personally never knew anybody who could clean and jerk anywhere in the ballpark of their squat max. That's only in my homely 5 years of working out in high school though.
I personally never knew anybody who could clean and jerk anywhere in the ballpark of their squat max. That's only in my homely 5 years of working out in high school though.
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