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re: OT workout crew assemble!!! Need suggestions on daily routines
Posted on 3/24/15 at 8:16 pm to lsu777
Posted on 3/24/15 at 8:16 pm to lsu777
quote:
lsu777
You recommend anything to read as far as approaching nutrition? I eat pretty well but I consistently planned diet is probably where I'm lacking. I read Johnny Pain's Swole and I liked how simplified his approach is. Any recs though?
1
Posted on 3/24/15 at 8:29 pm to Boats n Hose
Swole 2 and the doggcrapp training diet are the best for gaining weight.
mountain dog diet and carb back loading are pretty good, along with leangains and iffym.com
And then i really like anabolic cookbook and gourmet nutrition are really good for recipes.
I tend to go really extreme though when i dIet. but those books do a good job of getting the basics down. I tend to think keeping things as natural as possible for most people shows the greatest return on investment for most people trying to loose.
mountain dog diet and carb back loading are pretty good, along with leangains and iffym.com
And then i really like anabolic cookbook and gourmet nutrition are really good for recipes.
I tend to go really extreme though when i dIet. but those books do a good job of getting the basics down. I tend to think keeping things as natural as possible for most people shows the greatest return on investment for most people trying to loose.
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