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re: OT workout crew assemble!!! Need suggestions on daily routines

Posted on 3/24/15 at 1:54 pm to
Posted by Tiger Ryno
#WoF
Member since Feb 2007
103852 posts
Posted on 3/24/15 at 1:54 pm to
quote:

all a waste of time


Posted by Chad504boy
4 posts
Member since Feb 2005
169988 posts
Posted on 3/24/15 at 2:00 pm to
Monday: National chest Day
Tuesday: Louisiana State Back Day
Wednesday: Half arse Leg Day
Thursday: Beast mode Shoulder Day
Friday: Global Biceptular and Triceptular Day
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