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re: Runners of the OT: Precentages?

Posted on 3/24/15 at 9:33 am to Black
Posted by Black n Gold
Member since Feb 2009
15425 posts
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Posted on 3/24/15 at 9:33 am to Black
Do you have any hills or large number of stairs close by? Finish your sprint runs with a hill climb. Jog down slowly and repeat.
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Posted by Black
My own little world
Member since Jul 2009
22244 posts
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Posted on 3/24/15 at 9:39 am to Black n Gold
quote:
Do you have any hills or large number of stairs close by?


Mississippi River levee should work
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