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Posted on 3/24/15 at 9:13 am to Black
I'd suggest doing speed work once a week
not only because it will help your endurance greatly, but it is a nice change of pace from the same old run and tempo you usually run
100 yards...1/4 mile...whatever distance sprints till you die
I don't know what training program you are doing, but most legit training programs recommend 3 different types of runs per week
tempo
speed
long
sounds like you are just doing tempo, which isn't exactly an efficient training program
not only because it will help your endurance greatly, but it is a nice change of pace from the same old run and tempo you usually run
100 yards...1/4 mile...whatever distance sprints till you die
I don't know what training program you are doing, but most legit training programs recommend 3 different types of runs per week
tempo
speed
long
sounds like you are just doing tempo, which isn't exactly an efficient training program
Posted on 3/24/15 at 9:15 am to Black
Invest in a TomTom running watch. About $150. You set goals based on distance, heart rate, pace, etc.
Edit: Also easily bluetooths your results to the app on your phone.
Edit: Also easily bluetooths your results to the app on your phone.
This post was edited on 3/24/15 at 9:18 am
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