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re: OT Workout Buffs, thinking about buying a training mask...
Posted on 3/21/15 at 5:52 pm to LSUTil_iDie
Posted on 3/21/15 at 5:52 pm to LSUTil_iDie
I have one and love it. Has really helped me get better conditioned but i also have a garage gym and dont wear it to the gym to look like a giant tool.
It doesnt affect red blood cell count like training at altitude does but it does train your lungs, diaphragm and it does make you better at breathing while running.
It doesnt affect red blood cell count like training at altitude does but it does train your lungs, diaphragm and it does make you better at breathing while running.
1
Posted on 3/21/15 at 5:53 pm to lsu777
quote:
It doesnt affect red blood cell count like training at altitude does but it does train your lungs, diaphragm and it does make you better at breathing while running.
This is all I assumed it would do, much like swimming.
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