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re: Military bretheren....PT Test?
Posted on 3/16/15 at 5:56 pm to Bluegrass_Cat
Posted on 3/16/15 at 5:56 pm to Bluegrass_Cat
Always do a couple of reps of push ups and sit ups right before you actually start the event.
Jog to the starting point of the run as a warm up.
That's all I got.
Jog to the starting point of the run as a warm up.
That's all I got.
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