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re: Starting a diet
Posted on 3/12/15 at 6:49 am to Tigertown in ATL
Posted on 3/12/15 at 6:49 am to Tigertown in ATL
quote:
As many have said, a wholesale lifestyle change is the only thing that works.
Right. And some people make wholesale lifestyle changes to stay on "diets"
Over the last several years I've made it a point to eat grain products sparingly and it's made a huge difference
If you're going to make a real lifestyle change the composition of your calories is every bit as important as the quantity
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