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re: Starting a diet
Posted on 3/12/15 at 6:43 am to Powerman
Posted on 3/12/15 at 6:43 am to Powerman
quote:
Sure, but to use this as a diet plan would be incredibly stupid.
Everyone agrees, but that isn't the point.
quote:
People aren't going to overcome their primal urges to eat. Eating 500 calories of donuts won't leave you as satisfied as eating 500 calories of avocados
That's for sure!
quote:
you can have SHORT TERM success on a very stupid diet.
Lots of diets meet this. Atkins being a prime example. In the long tern, "diets" don't work period.
As many have said, a wholesale lifestyle change is the only thing that works.
1
Posted on 3/12/15 at 6:49 am to Tigertown in ATL
quote:
As many have said, a wholesale lifestyle change is the only thing that works.
Right. And some people make wholesale lifestyle changes to stay on "diets"
Over the last several years I've made it a point to eat grain products sparingly and it's made a huge difference
If you're going to make a real lifestyle change the composition of your calories is every bit as important as the quantity
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