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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 6/8/15 at 2:19 pm to Tiger Ryno
Posted on 6/8/15 at 2:19 pm to Tiger Ryno
quote:
by Tiger Ryno
There really isn't quad work in this program. Squats isn't really "quad work"
I accessorize with front squats and thrusters to work quads and mobility.
I like 5-3-1 but I felt like I got more work and results from starting strength
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