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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 3/3/15 at 6:09 pm to Tiger Ryno
Posted on 3/3/15 at 6:09 pm to Tiger Ryno
Without reading a single reply and answering the OP...
I ran it for over a year and loved it, obviously after a while switched to a upper/lower routine I liked. I typically ran it two-three full cycles before switching up anything.
Use your deload as is, you'll need it.
I ran it for over a year and loved it, obviously after a while switched to a upper/lower routine I liked. I typically ran it two-three full cycles before switching up anything.
Use your deload as is, you'll need it.
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