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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 3/2/15 at 1:04 pm to TheOcean
Posted on 3/2/15 at 1:04 pm to TheOcean
yeah I downloaded a free app that is super easy to use...plug in numbers to start for 4 major lifts and then it calculates everything for the whole cycle....every rep and weight. very cool. I like having that kind of structure. I think going for max reps on the last set is probably a huge differentiator for this program over others.
2
Posted on 3/2/15 at 2:09 pm to Tiger Ryno
quote:
yeah I downloaded a free app that is super easy to use...plug in numbers to start for 4 major lifts and then it calculates everything for the whole cycle....every rep and weight. very cool.\
Love it. Doubt I will ever switch from 5/3/1, although mainly I do the big lifts 5/3/1 and do mostly body weight stuff after.
Posted on 11/13/15 at 7:45 am to Tiger Ryno
What app if you don't mind me asking?
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