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re: Workout Crew: How many grams of protein you taking in?
Posted on 2/27/15 at 11:35 am to dnm3305
Posted on 2/27/15 at 11:35 am to dnm3305
quote:
Of course it is. If you dont drink shakes or eat those shitty protein bars and actually eat real food, it's not easy to get there. I weigh 223 lbs right now and I take in approx 160-180 a day.
I'm right at about 225 and I eat real food. it isnt really hard. You just need to make better choices on what you eat...Im serious.
ETA: I usually get right around 200-210 a day no problem.
This post was edited on 2/27/15 at 11:36 am
1
Posted on 2/27/15 at 12:00 pm to CptBengal
quote:
I'm right at about 225 and I eat real food. it isnt really hard. You just need to make better choices on what you eat...Im serious
We'll just have to agree to disagree. I dont need to make better choices at all. I do make good choices. It may not be hard, but it's certainly not easy for the average person to consume 200+ grams strictly on food. Someone that is motivated to take in that much protein and is very conscious of their diet can take it in, but not the average person.
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