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re: Workout Crew: How many grams of protein you taking in?

Posted on 2/26/15 at 11:13 pm to
Posted by Ric Flair
Charlotte
Member since Oct 2005
13710 posts
Posted on 2/26/15 at 11:13 pm to
I agree. I think the one gram per kg of bodyweight (2.2 lbs) is a better guideline.

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