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re: Runners of the OT Assemble - Advice Needed
Posted on 2/19/15 at 11:27 am to oleyeller
Posted on 2/19/15 at 11:27 am to oleyeller
Runner's high is a real thing. After a long/hard run and a hot shower I feel great.
Plus, you are doing the hardest part of running without reaping the rewards. For me, the most difficult part of a run is the first 15-20 minutes because my body is getting into rhythm. It's right about that 3-mile mark that I really start enjoying the run.
Plus it really helps me clear my head when I'm stressed out.
Plus, you are doing the hardest part of running without reaping the rewards. For me, the most difficult part of a run is the first 15-20 minutes because my body is getting into rhythm. It's right about that 3-mile mark that I really start enjoying the run.
Plus it really helps me clear my head when I'm stressed out.
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