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Started By
Message
OT Workout crew. What ya working today
Posted on 2/12/15 at 11:24 am
Posted on 2/12/15 at 11:24 am
2 mile run. 3 mile walk. 3 sets of leg presses and 3 sets of squats. I hate working legs. 2 tbs peanut butter and a bag of quinoa/brown rice mix.
11
Posted on 2/12/15 at 11:25 am to bayouboy33
my neck...my back....
Posted on 2/12/15 at 11:25 am to bayouboy33
(no message)
This post was edited on 2/24/15 at 12:46 pm
Posted on 2/12/15 at 11:25 am to bayouboy33
P90X3 Accelerator this morning, not sure about the afternoon...maybe Dynamix or if I'm feeling bold The Warrior.
Posted on 2/12/15 at 11:25 am to bayouboy33
Shoulders/traps/cardio
Do it today for a day off tomorrow.
Do it today for a day off tomorrow.
Posted on 2/12/15 at 11:25 am to bayouboy33
bro i went swole on lunges, did calves, leg presses, calves then finshed hard on some hammy curls. hit the hot shower and rubbed my balls
Posted on 2/12/15 at 11:27 am to bayouboy33
legs for me today... all legs! tomorrow is rest day
Posted on 2/12/15 at 11:29 am to bayouboy33
Pilates today.
Posted on 2/12/15 at 11:29 am to bayouboy33
5 Power cleans @ 175
10 24' box jumps
10 Power cleans @ 155
20 24' box jumps
10 Power cleans @ 135
30 24' box jumps
EDT: For time.
Then 5 sets of 2 hang power cleans.
10 24' box jumps
10 Power cleans @ 155
20 24' box jumps
10 Power cleans @ 135
30 24' box jumps
EDT: For time.
Then 5 sets of 2 hang power cleans.
This post was edited on 2/12/15 at 11:30 am
Posted on 2/12/15 at 11:34 am to bayouboy33
Rest day. Maybe ill do some sprinting but I doubt it. Need some sleep. Big squat Friday in 12.5 hours.
Posted on 2/12/15 at 11:37 am to bayouboy33
Legs legs legs
Chicken and Brussels for lunch
Chicken and Brussels for lunch
Posted on 2/12/15 at 11:38 am to bayouboy33
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