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re: If you are reasonably healthy, how fast should you be able to run a mile?
Posted on 1/27/15 at 10:43 pm to Street Hawk
Posted on 1/27/15 at 10:43 pm to Street Hawk
For someone who runs just to stay in shape, and not necessarily. An 8 minutes mile is decent. When I run long distance, farthest I do is about 2.5 miles.(I hate running long distance, ID much rather sprint) I'all do about 21-23 minutes.
1
Posted on 1/28/15 at 6:06 am to QJenk
I'm enjoying these post that are saying 5 minute miles are what he should strive for..... Those are basically a minute off the world record times 
(3:46 is record I believe)
A 5 minute mile is near elite status a 4 minute mile is elite and a 6 minute mile would put him upper lvls of physical fitness.
(3:46 is record I believe) A 5 minute mile is near elite status a 4 minute mile is elite and a 6 minute mile would put him upper lvls of physical fitness.
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