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re: If you are reasonably healthy, how fast should you be able to run a mile?
Posted on 1/27/15 at 1:49 pm to Street Hawk
Posted on 1/27/15 at 1:49 pm to Street Hawk
Punish yourself by running a 7:30 mile after eating a big meal and chugging a beer. The regular running will come easy after that. 
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