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re: If you are reasonably healthy, how fast should you be able to run a mile?
Posted on 1/27/15 at 1:30 pm to Hammertime
Posted on 1/27/15 at 1:30 pm to Hammertime
quote:
If you're old or fat, 8-10 minute miles are okay. Otherwise, nut up and push yourself
You're out of you're gotdamned mind.
running threads...
2
Posted on 1/27/15 at 1:36 pm to BoostAddict
Might have well have asked how much money people make.
If you're doing it for exercise, run 2 miles without killing yourself, and you've got your benchmark. Try to keep beating that.
If you're doing it for exercise, run 2 miles without killing yourself, and you've got your benchmark. Try to keep beating that.
Posted on 1/27/15 at 1:39 pm to BoostAddict
Running is mentally one of the hardest sports. You push yourself to the extreme. Almost all people just stop running at some point, but legit runners will push until they drop if need be.
Once you figure out how to run (pace, steps, timing, breathing, etc), it gets much easier and you can step up the pace
Once you figure out how to run (pace, steps, timing, breathing, etc), it gets much easier and you can step up the pace
This post was edited on 1/27/15 at 1:41 pm
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