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re: LNST "you drunk too?" edition
Posted on 1/26/15 at 10:51 pm to Lester Earl
Posted on 1/26/15 at 10:51 pm to Lester Earl
Learl 
You get a good lift in today?
You get a good lift in today?
2
Posted on 1/26/15 at 10:56 pm to GeorgeTheGreek
yea got some squats in. worked up to a 2RM. bunch of burpees and some running in the WOD
Posted on 1/26/15 at 10:59 pm to GeorgeTheGreek
I went and got some cardio in today. Burned 450 calories in 40 minutes...not too shabby for the elliptical.
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