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re: .
Posted on 1/27/15 at 10:10 am to oleyeller
Posted on 1/27/15 at 10:10 am to oleyeller
quote:
and i love my quest bar!!! could it be holding me back that bad
Well, it's closer to eating a snickers than you would think
Nearly all fats are good for you aside from artificial fats like margerine and shortening (trans fats). Animal fat, butter, avocado, nuts, seeds, olive oil, omega 3 fish filets, cheese.
Here, both of these can help you.
Good Calories, Bad Calories
The Big Fat Surprise
This post was edited on 1/27/15 at 10:15 am
1
Posted on 1/27/15 at 10:17 am to dnm3305
quote:
quote:
and i love my quest bar!!! could it be holding me back that bad
Well, it's closer to eating a snickers than you would think
Nearly all fats are good for you aside from artificial fats like margerine and shortening (trans fats). Animal fat, butter, avocado, nuts, seeds, olive oil, omega 3 fish filets, cheese.
Here, both of these can help you.
Good Calories, Bad Calories
The Big Fat Surprise
well son of a bitch! i love my quest bar!
thanks for the links, looking now
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