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Message
re: .
Posted on 1/27/15 at 9:58 am to dnm3305
Posted on 1/27/15 at 9:58 am to dnm3305
quote:
OT Workout Journal...be warned. Pictures of a fatty inside
quote:
i posted my diet, what do you think?
Looks pretty good but you need to boost the fat considerably. You arent taking in many carbs so that shouldnt have to be altered. Actually, it looks like you arent taking in many calories to begin with. I would consider ditching the artificial quest bar and eating a natural snack like nuts and plain greek yogurt and honey or celery with peanut butter.
what are some examples of fats i need? idiot knowlede tells me to avoid fats.
and i love my quest bar!!!
could it be holding me back that bad
1
Posted on 1/27/15 at 10:10 am to oleyeller
quote:
and i love my quest bar!!! could it be holding me back that bad
Well, it's closer to eating a snickers than you would think
Nearly all fats are good for you aside from artificial fats like margerine and shortening (trans fats). Animal fat, butter, avocado, nuts, seeds, olive oil, omega 3 fish filets, cheese.
Here, both of these can help you.
Good Calories, Bad Calories
The Big Fat Surprise
This post was edited on 1/27/15 at 10:15 am
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