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Message
re: .
Posted on 1/26/15 at 8:07 pm to DelU249
Posted on 1/26/15 at 8:07 pm to DelU249
Just my opinion...
Your grip is too wide causing you to push outward which is isolating your triceps.
Go with lighter weight, bring your grip in closer, slow down your rep and focus pushing the bar up by contracting your chest muscles.
Once you get your technique right and then start increasing your weight and grip width.
You should feel that squeeze in your chest each rep.
Your grip is too wide causing you to push outward which is isolating your triceps.
Go with lighter weight, bring your grip in closer, slow down your rep and focus pushing the bar up by contracting your chest muscles.
Once you get your technique right and then start increasing your weight and grip width.
You should feel that squeeze in your chest each rep.
This post was edited on 1/26/15 at 8:12 pm
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