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re: .
Posted on 1/26/15 at 7:52 pm to DelU249
Posted on 1/26/15 at 7:52 pm to DelU249
When I lost a lot of weight 5 yrs ago, I started with just doing cardio for a few weeks. Then did machines for a month, then started free weights. I started with light weight, kept a book to track what I was doing and gradually increased my weight. Good luck.
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