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Message
re: .
Posted on 1/26/15 at 7:40 pm to bigberg2000
Posted on 1/26/15 at 7:40 pm to bigberg2000
that makes more sense. I'm going to do that
Thanks. I'm going to sit here and let it be sore
Thanks. I'm going to sit here and let it be sore
This post was edited on 1/26/15 at 7:42 pm
1
Posted on 1/26/15 at 7:52 pm to DelU249
When I lost a lot of weight 5 yrs ago, I started with just doing cardio for a few weeks. Then did machines for a month, then started free weights. I started with light weight, kept a book to track what I was doing and gradually increased my weight. Good luck.
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